Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 1 piece Whole Wheat Flatbread (60g); 2 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 1 cup Lettuce (shredded); 1/2 medium Tomato (sliced); 3 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavorful fusion of smoky BBQ chicken with a light ranch twist atop a crispy whole wheat flatbread, garnished with fresh lettuce, tomato, and red onion for an exciting crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

14.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1 piece Whole Wheat Flatbread (60g)

2 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

1 cup Lettuce (shredded)

1/2 medium Tomato (sliced)

3 slices Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper. Grill for about 5-6 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice thinly.
3
Warm the whole wheat flatbread in a dry skillet or oven for a few minutes until it becomes slightly crispy.
4
Spread the BBQ sauce evenly over the flatbread, then drizzle the light ranch dressing on top.
5
Layer the grilled chicken slices evenly over the sauce, and top with shredded lettuce, tomato slices, and red onion.
6
Fold or roll the flatbread as desired, and serve immediately.