Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast enveloped in a fragrant herb crust and finished with a tangy, aromatic lemon garlic sauce. This dish balances lean protein with a vibrant burst of citrus and herb flavors, making it a delightful and wholesome option for any meal.

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NUTRITION

320kcal
Protein
35.4g
Fat
18.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

2 Garlic Cloves, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a mix of chopped fresh rosemary, thyme, and parsley.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Pour in the lemon juice and allow it to deglaze the pan, scraping up any browned bits from the bottom.

  • 7

    Let the sauce simmer for another minute, then drizzle it over the rested chicken breast before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast enveloped in a fragrant herb crust and finished with a tangy, aromatic lemon garlic sauce. This dish balances lean protein with a vibrant burst of citrus and herb flavors, making it a delightful and wholesome option for any meal.

NUTRITION

320kcal
Protein
35.4g
Fat
18.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

2 Garlic Cloves, minced

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a mix of chopped fresh rosemary, thyme, and parsley.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Pour in the lemon juice and allow it to deglaze the pan, scraping up any browned bits from the bottom.

  • 7

    Let the sauce simmer for another minute, then drizzle it over the rested chicken breast before serving.