Herb-Roasted Cornish Hen with Lemon Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Lemon Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Lemon Garlic Butter

Savor a beautifully roasted Cornish hen infused with fragrant rosemary and thyme, complemented by a zesty lemon garlic butter glaze. This dish delivers a delightful balance of savory and bright flavors, perfect for a satisfying dinner that pairs exquisitely with a side of seasonal vegetables or a light salad.

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NUTRITION

350kcal
Protein
55.6g
Fat
11g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

180g Cornish Hen (roasted)

1 tsp Unsalted Butter

0.5 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 180g portion of Cornish hen dry with paper towels; season lightly with a pinch of salt and black pepper.

  • 3

    In a small saucepan over low heat, melt the 1 teaspoon of unsalted butter. Add minced garlic (from 2 cloves), fresh thyme, and rosemary; stir for 1-2 minutes until fragrant.

  • 4

    Stir in the lemon juice and remove from heat.

  • 5

    Place the Cornish hen portion in a roasting pan. Brush the hen generously with the lemon garlic butter mixture, ensuring an even coating.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is lightly golden.

  • 7

    Let rest for 5 minutes before serving to allow the juices to redistribute.

Herb-Roasted Cornish Hen with Lemon Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cornish Hen with Lemon Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cornish Hen with Lemon Garlic Butter

Savor a beautifully roasted Cornish hen infused with fragrant rosemary and thyme, complemented by a zesty lemon garlic butter glaze. This dish delivers a delightful balance of savory and bright flavors, perfect for a satisfying dinner that pairs exquisitely with a side of seasonal vegetables or a light salad.

NUTRITION

350kcal
Protein
55.6g
Fat
11g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

180g Cornish Hen (roasted)

1 tsp Unsalted Butter

0.5 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 180g portion of Cornish hen dry with paper towels; season lightly with a pinch of salt and black pepper.

  • 3

    In a small saucepan over low heat, melt the 1 teaspoon of unsalted butter. Add minced garlic (from 2 cloves), fresh thyme, and rosemary; stir for 1-2 minutes until fragrant.

  • 4

    Stir in the lemon juice and remove from heat.

  • 5

    Place the Cornish hen portion in a roasting pan. Brush the hen generously with the lemon garlic butter mixture, ensuring an even coating.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is lightly golden.

  • 7

    Let rest for 5 minutes before serving to allow the juices to redistribute.