Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy these light and satisfying fish tacos featuring a crispy, baked cod fillet with a golden cornmeal-panko coating, nestled in warm corn tortillas and topped with a refreshing lime-infused cabbage slaw and a touch of creamy Greek yogurt. This dish delivers a perfect balance of flavors, textures, and vibrant colors that are sure to brighten your meal!

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NUTRITION

470kcal
Protein
38.8g
Fat
16.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

2 Tbsp Cornmeal

2 Tbsp Panko Breadcrumbs

1 tsp Olive Oil Spray

1 cup Shredded Cabbage

1/4 cup Nonfat Greek Yogurt

1 Lime (juiced)

1/4 Avocado

Spices (Cumin, Paprika, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine cornmeal, panko breadcrumbs, and a pinch of cumin, paprika, salt, and pepper.

  • 3

    Pat the cod fillet dry, then lightly spray with olive oil. Dredge the fish evenly in the cornmeal-panko mixture.

  • 4

    Place the coated fish on the baking sheet and bake for about 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by tossing shredded cabbage with nonfat Greek yogurt, freshly squeezed lime juice, and an extra pinch of salt and pepper. Optionally stir in slices of avocado for creaminess.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 7

    Assemble the tacos by placing pieces of baked fish into each tortilla and topping with the lime slaw.

  • 8

    Serve immediately and enjoy the vibrant, crispy flavors of your fish tacos!

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy these light and satisfying fish tacos featuring a crispy, baked cod fillet with a golden cornmeal-panko coating, nestled in warm corn tortillas and topped with a refreshing lime-infused cabbage slaw and a touch of creamy Greek yogurt. This dish delivers a perfect balance of flavors, textures, and vibrant colors that are sure to brighten your meal!

NUTRITION

470kcal
Protein
38.8g
Fat
16.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

2 Tbsp Cornmeal

2 Tbsp Panko Breadcrumbs

1 tsp Olive Oil Spray

1 cup Shredded Cabbage

1/4 cup Nonfat Greek Yogurt

1 Lime (juiced)

1/4 Avocado

Spices (Cumin, Paprika, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine cornmeal, panko breadcrumbs, and a pinch of cumin, paprika, salt, and pepper.

  • 3

    Pat the cod fillet dry, then lightly spray with olive oil. Dredge the fish evenly in the cornmeal-panko mixture.

  • 4

    Place the coated fish on the baking sheet and bake for about 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the lime slaw by tossing shredded cabbage with nonfat Greek yogurt, freshly squeezed lime juice, and an extra pinch of salt and pepper. Optionally stir in slices of avocado for creaminess.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 7

    Assemble the tacos by placing pieces of baked fish into each tortilla and topping with the lime slaw.

  • 8

    Serve immediately and enjoy the vibrant, crispy flavors of your fish tacos!