Garlic-Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Crispy Parmesan

Enjoy a vibrant dish featuring tender, garlic-infused roasted broccoli tossed with hearty chickpeas and crowned with a layer of crispy parmesan. This dish strikes a perfect balance of savory flavors, a satisfying crunch, and a warm, roasted aroma—ideal for an energizing meal at any time of day.

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NUTRITION

578kcal
Protein
31.8g
Fat
25.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

400g Broccoli

0.75 cup Chickpeas

0.25 cup Parmesan Cheese

1 tablespoon Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets. In a large bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet. Roast in the oven for about 20-25 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 4

    Meanwhile, gently rinse the cooked chickpeas and pat them dry. Once the broccoli has roasted for 15 minutes, add the chickpeas to the baking sheet and continue roasting for an additional 10 minutes.

  • 5

    In the final 5 minutes, sprinkle the grated parmesan evenly over the broccoli and chickpeas, allowing it to melt and crisp up in the oven.

  • 6

    Remove from the oven when the parmesan is golden and the chickpeas are heated through. Serve warm and enjoy this flavorful, nutrient-packed dish.

Garlic-Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Crispy Parmesan

Enjoy a vibrant dish featuring tender, garlic-infused roasted broccoli tossed with hearty chickpeas and crowned with a layer of crispy parmesan. This dish strikes a perfect balance of savory flavors, a satisfying crunch, and a warm, roasted aroma—ideal for an energizing meal at any time of day.

NUTRITION

578kcal
Protein
31.8g
Fat
25.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

400g Broccoli

0.75 cup Chickpeas

0.25 cup Parmesan Cheese

1 tablespoon Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets. In a large bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet. Roast in the oven for about 20-25 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 4

    Meanwhile, gently rinse the cooked chickpeas and pat them dry. Once the broccoli has roasted for 15 minutes, add the chickpeas to the baking sheet and continue roasting for an additional 10 minutes.

  • 5

    In the final 5 minutes, sprinkle the grated parmesan evenly over the broccoli and chickpeas, allowing it to melt and crisp up in the oven.

  • 6

    Remove from the oven when the parmesan is golden and the chickpeas are heated through. Serve warm and enjoy this flavorful, nutrient-packed dish.