Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish where gently poached eggs are nestled into a spiced tomato base accented with sweet red bell peppers and hearty chickpeas. Fragrant spices, a hint of garlic, and a drizzle of olive oil tie the dish together for a balanced, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
16.7g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas, drained

1 medium tomato

1 medium red bell pepper

1 tsp olive oil

1 clove garlic

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & pepper to taste

1 tbsp fresh cilantro (garnish)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Dice the tomato and red bell pepper. Add them to the skillet along with the chickpeas. Season with smoked paprika, cumin, salt, and pepper.

  • 3

    Let the mixture simmer for 3-4 minutes until the vegetables soften and the flavors meld together.

  • 4

    Gently poach the eggs directly in the skillet by creating small wells in the tomato and bell pepper mixture. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Carefully remove the poached eggs and spoon some of the spiced tomato mixture over them. Garnish with freshly chopped cilantro.

  • 6

    Serve immediately and enjoy this savory, protein-packed meal.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish where gently poached eggs are nestled into a spiced tomato base accented with sweet red bell peppers and hearty chickpeas. Fragrant spices, a hint of garlic, and a drizzle of olive oil tie the dish together for a balanced, satisfying meal perfect for any time of day.

NUTRITION

319kcal
Protein
16.7g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned chickpeas, drained

1 medium tomato

1 medium red bell pepper

1 tsp olive oil

1 clove garlic

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & pepper to taste

1 tbsp fresh cilantro (garnish)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Dice the tomato and red bell pepper. Add them to the skillet along with the chickpeas. Season with smoked paprika, cumin, salt, and pepper.

  • 3

    Let the mixture simmer for 3-4 minutes until the vegetables soften and the flavors meld together.

  • 4

    Gently poach the eggs directly in the skillet by creating small wells in the tomato and bell pepper mixture. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Carefully remove the poached eggs and spoon some of the spiced tomato mixture over them. Garnish with freshly chopped cilantro.

  • 6

    Serve immediately and enjoy this savory, protein-packed meal.