Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs gently simmered in a spiced tomato base, accented by sweet bell peppers and hearty chickpeas. This dish is as visually appealing as it is nutritious, with a balance of robust spices and fresh ingredients that elevate each bite.

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NUTRITION

544kcal
Protein
34.9g
Fat
28.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Bell Pepper

1 cup Diced Tomatoes

½ cup Canned Chickpeas (drained)

1 tsp Olive Oil

1 garlic clove

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Stir in the diced bell pepper and cook for 3-4 minutes until slightly softened.

  • 4

    Add the diced tomatoes, chickpeas, cumin, paprika, and chili powder. Season with a pinch of salt and pepper. Let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Create four small wells in the tomato mixture and carefully crack one egg into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 6-8 minutes, or until the egg whites are set but the yolks remain runny (adjust time for desired doneness).

  • 7

    Remove from heat and serve immediately, enjoying the hearty blend of spices and fresh produce.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs gently simmered in a spiced tomato base, accented by sweet bell peppers and hearty chickpeas. This dish is as visually appealing as it is nutritious, with a balance of robust spices and fresh ingredients that elevate each bite.

NUTRITION

544kcal
Protein
34.9g
Fat
28.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Bell Pepper

1 cup Diced Tomatoes

½ cup Canned Chickpeas (drained)

1 tsp Olive Oil

1 garlic clove

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Stir in the diced bell pepper and cook for 3-4 minutes until slightly softened.

  • 4

    Add the diced tomatoes, chickpeas, cumin, paprika, and chili powder. Season with a pinch of salt and pepper. Let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Create four small wells in the tomato mixture and carefully crack one egg into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 6-8 minutes, or until the egg whites are set but the yolks remain runny (adjust time for desired doneness).

  • 7

    Remove from heat and serve immediately, enjoying the hearty blend of spices and fresh produce.