Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring crispy tofu glazed in a zesty sesame-ginger marinade, perfectly paired with roasted broccoli and a side of protein-packed quinoa and edamame. This meal delivers a delightful mix of textures and a balance of savory and nutty notes, ideal for a nutritious dinner.

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NUTRITION

469kcal
Protein
34.8g
Fat
23.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (91g)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Seeds

1/2 cup Cooked Quinoa

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the sesame oil, soy sauce, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat the oven to 400°F (200°C). Meanwhile, chop the broccoli into florets and toss with a light drizzle of olive oil, salt, and pepper if desired.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Let the tofu cook undisturbed for 3-4 minutes on each side until crispy and golden.

  • 7

    Sprinkle sesame seeds over the tofu during the last minute of cooking for extra crunch and flavor.

  • 8

    Prepare or reheat the cooked quinoa and gently mix in the shelled edamame.

  • 9

    Assemble the plate by serving the crispy tofu and roasted broccoli over a bed of quinoa and edamame, and drizzle any remaining pan sauce over the top.

  • 10

    Enjoy your nutritious and satisfying meal!

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring crispy tofu glazed in a zesty sesame-ginger marinade, perfectly paired with roasted broccoli and a side of protein-packed quinoa and edamame. This meal delivers a delightful mix of textures and a balance of savory and nutty notes, ideal for a nutritious dinner.

NUTRITION

469kcal
Protein
34.8g
Fat
23.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli (91g)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Seeds

1/2 cup Cooked Quinoa

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the sesame oil, soy sauce, minced ginger, and garlic to create the marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    Preheat the oven to 400°F (200°C). Meanwhile, chop the broccoli into florets and toss with a light drizzle of olive oil, salt, and pepper if desired.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated tofu. Let the tofu cook undisturbed for 3-4 minutes on each side until crispy and golden.

  • 7

    Sprinkle sesame seeds over the tofu during the last minute of cooking for extra crunch and flavor.

  • 8

    Prepare or reheat the cooked quinoa and gently mix in the shelled edamame.

  • 9

    Assemble the plate by serving the crispy tofu and roasted broccoli over a bed of quinoa and edamame, and drizzle any remaining pan sauce over the top.

  • 10

    Enjoy your nutritious and satisfying meal!