Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a vibrant dish featuring perfectly seared salmon with a bold ginger-sesame glaze, paired with crispy-tender broccoli. The dish delivers a delightful balance of savory flavors and a satisfying crunch, making it a versatile option for any meal.

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NUTRITION

376kcal
Protein
33.7g
Fat
21.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (140g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tsp Low Sodium Soy Sauce (6g)

1/2 tsp Sesame Oil (2.5g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Brush the salmon fillet generously with the marinade on both sides and let it rest for 5 minutes.

  • 4

    While the salmon marinates, steam or microwave the broccoli until it is slightly tender but still retains a crisp texture, about 3-4 minutes.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 7

    Optionally, toss the steamed broccoli in a very light drizzle of the remaining marinade and a sprinkle of sesame seeds for enhanced flavor.

  • 8

    Plate the seared salmon alongside the crispy broccoli, and garnish with additional sesame seeds if desired before serving.

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a vibrant dish featuring perfectly seared salmon with a bold ginger-sesame glaze, paired with crispy-tender broccoli. The dish delivers a delightful balance of savory flavors and a satisfying crunch, making it a versatile option for any meal.

NUTRITION

376kcal
Protein
33.7g
Fat
21.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (140g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1 tsp Low Sodium Soy Sauce (6g)

1/2 tsp Sesame Oil (2.5g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Brush the salmon fillet generously with the marinade on both sides and let it rest for 5 minutes.

  • 4

    While the salmon marinates, steam or microwave the broccoli until it is slightly tender but still retains a crisp texture, about 3-4 minutes.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 7

    Optionally, toss the steamed broccoli in a very light drizzle of the remaining marinade and a sprinkle of sesame seeds for enhanced flavor.

  • 8

    Plate the seared salmon alongside the crispy broccoli, and garnish with additional sesame seeds if desired before serving.