Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these wonderfully chewy baked oat rings bursting with a warm cinnamon and maple flavor while delivering a serious protein punch that makes them perfect for any meal of the day. A delightful fusion of wholesome oats, velvety protein, and subtle spices create a satisfying texture and taste experience that nourishes your body.

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NUTRITION

326kcal
Protein
39.4g
Fat
4.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (~100g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein, ground cinnamon, and baking powder. Stir to blend the dry ingredients evenly.

  • 3

    In a separate bowl, whisk the egg whites with the unsweetened almond milk and maple syrup until well combined.

  • 4

    Pour the wet mixture into the dry ingredients and stir until a uniform batter forms. Allow the mixture to sit for 5 minutes so that the oats soften slightly.

  • 5

    Transfer the batter onto a lightly greased round or donut-shaped mold. If you don’t have a ring mold, shape the batter into a flat ring on the baking tray, ensuring a hollow center by either using a smaller round cutter or by shaping with wet hands.

  • 6

    Bake in the oven for about 15-18 minutes until the edges are golden and a toothpick inserted in the dense parts comes out clean.

  • 7

    Remove from the oven and let cool slightly on a rack before carefully unmolding or slicing into rings. Serve warm or at room temperature.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these wonderfully chewy baked oat rings bursting with a warm cinnamon and maple flavor while delivering a serious protein punch that makes them perfect for any meal of the day. A delightful fusion of wholesome oats, velvety protein, and subtle spices create a satisfying texture and taste experience that nourishes your body.

NUTRITION

326kcal
Protein
39.4g
Fat
4.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (~100g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the rolled oats, vanilla whey protein, ground cinnamon, and baking powder. Stir to blend the dry ingredients evenly.

  • 3

    In a separate bowl, whisk the egg whites with the unsweetened almond milk and maple syrup until well combined.

  • 4

    Pour the wet mixture into the dry ingredients and stir until a uniform batter forms. Allow the mixture to sit for 5 minutes so that the oats soften slightly.

  • 5

    Transfer the batter onto a lightly greased round or donut-shaped mold. If you don’t have a ring mold, shape the batter into a flat ring on the baking tray, ensuring a hollow center by either using a smaller round cutter or by shaping with wet hands.

  • 6

    Bake in the oven for about 15-18 minutes until the edges are golden and a toothpick inserted in the dense parts comes out clean.

  • 7

    Remove from the oven and let cool slightly on a rack before carefully unmolding or slicing into rings. Serve warm or at room temperature.