Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A refined twist on the classic French onion soup featuring sweet, slow-caramelized onions in a savory low-sodium beef broth, crowned with tender lean roast beef and topped with a crisp, herb-infused sourdough toast layered with a light melting of low-fat Swiss cheese. This dish offers a balanced and satisfying meal with a delightful mix of textures and robust flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
37.5g
Fat
10.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

2 cups Low Sodium Beef Broth (480g)

3 ounces Lean Roast Beef (85g)

1 slice Sourdough Bread (60g)

0.5 ounce Low Fat Swiss Cheese (14g)

Pinch of fresh Thyme and Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the onions and garlic, and cook slowly, stirring occasionally, until they become deeply caramelized, about 20 minutes.

  • 3

    Pour in the low sodium beef broth and bring the mixture to a gentle simmer. Allow it to cook for an additional 5 minutes to meld the flavors.

  • 4

    While the soup simmers, preheat your broiler. Place the sourdough slice on a baking tray. Lightly brush with a tiny bit of olive oil and sprinkle with the fresh thyme and rosemary.

  • 5

    Broil the sourdough for 1-2 minutes until the edges turn golden and crispy. Remove from the oven and set aside.

  • 6

    Pour the hot soup into a serving bowl. Top with the lean roast beef slices evenly.

  • 7

    Place the herb-crusted sourdough on top of the soup and sprinkle the low fat Swiss cheese over it. If desired, briefly broil the assembled bowl for 1-2 minutes until the cheese slightly melts.

  • 8

    Serve immediately and enjoy this light yet flavorful meal.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A refined twist on the classic French onion soup featuring sweet, slow-caramelized onions in a savory low-sodium beef broth, crowned with tender lean roast beef and topped with a crisp, herb-infused sourdough toast layered with a light melting of low-fat Swiss cheese. This dish offers a balanced and satisfying meal with a delightful mix of textures and robust flavors.

NUTRITION

450kcal
Protein
37.5g
Fat
10.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

2 cups Low Sodium Beef Broth (480g)

3 ounces Lean Roast Beef (85g)

1 slice Sourdough Bread (60g)

0.5 ounce Low Fat Swiss Cheese (14g)

Pinch of fresh Thyme and Rosemary

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    Heat the olive oil in a medium pot over medium heat. Add the onions and garlic, and cook slowly, stirring occasionally, until they become deeply caramelized, about 20 minutes.

  • 3

    Pour in the low sodium beef broth and bring the mixture to a gentle simmer. Allow it to cook for an additional 5 minutes to meld the flavors.

  • 4

    While the soup simmers, preheat your broiler. Place the sourdough slice on a baking tray. Lightly brush with a tiny bit of olive oil and sprinkle with the fresh thyme and rosemary.

  • 5

    Broil the sourdough for 1-2 minutes until the edges turn golden and crispy. Remove from the oven and set aside.

  • 6

    Pour the hot soup into a serving bowl. Top with the lean roast beef slices evenly.

  • 7

    Place the herb-crusted sourdough on top of the soup and sprinkle the low fat Swiss cheese over it. If desired, briefly broil the assembled bowl for 1-2 minutes until the cheese slightly melts.

  • 8

    Serve immediately and enjoy this light yet flavorful meal.