Crispy Buffalo Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Cauliflower Crust Pizza

Enjoy a creative twist on traditional pizza with a crispy, cauliflower-based crust topped with tender buffalo chicken, melty cheese, and vibrant red onion. This dish perfectly balances spicy tang with savory flavors, making it a delicious option for a satisfying meal any time of the day.

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NUTRITION

401kcal
Protein
49.1g
Fat
15.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg (50g)

30g Part-Skim Mozzarella Cheese

4 oz Chicken Breast

2 tbsp Buffalo Sauce

28g Low-Fat Mozzarella Cheese

1/4 Red Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it achieves a rice-like texture. Steam or microwave the cauliflower for 5 minutes until slightly tender, then place it in a clean towel and squeeze out as much moisture as possible.

  • 3

    In a bowl, combine the riced cauliflower with one beaten egg and 30g of part-skim mozzarella cheese. Mix well and press the mixture onto the baking sheet to form a thin, even crust.

  • 4

    Bake the cauliflower crust for 15-20 minutes, or until it starts to turn golden and crisp.

  • 5

    While the crust bakes, dice the chicken breast into small pieces and toss with 2 tablespoons of buffalo sauce.

  • 6

    Once the crust is ready, evenly spread the buffalo chicken over the crust. Sprinkle 28g of low-fat mozzarella cheese on top and add thin slices of red onion.

  • 7

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve immediately.

Crispy Buffalo Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Cauliflower Crust Pizza

Enjoy a creative twist on traditional pizza with a crispy, cauliflower-based crust topped with tender buffalo chicken, melty cheese, and vibrant red onion. This dish perfectly balances spicy tang with savory flavors, making it a delicious option for a satisfying meal any time of the day.

NUTRITION

401kcal
Protein
49.1g
Fat
15.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg (50g)

30g Part-Skim Mozzarella Cheese

4 oz Chicken Breast

2 tbsp Buffalo Sauce

28g Low-Fat Mozzarella Cheese

1/4 Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it achieves a rice-like texture. Steam or microwave the cauliflower for 5 minutes until slightly tender, then place it in a clean towel and squeeze out as much moisture as possible.

  • 3

    In a bowl, combine the riced cauliflower with one beaten egg and 30g of part-skim mozzarella cheese. Mix well and press the mixture onto the baking sheet to form a thin, even crust.

  • 4

    Bake the cauliflower crust for 15-20 minutes, or until it starts to turn golden and crisp.

  • 5

    While the crust bakes, dice the chicken breast into small pieces and toss with 2 tablespoons of buffalo sauce.

  • 6

    Once the crust is ready, evenly spread the buffalo chicken over the crust. Sprinkle 28g of low-fat mozzarella cheese on top and add thin slices of red onion.

  • 7

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve immediately.