Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

A vibrant and satisfying burrito filled with fluffy egg whites, hearty black beans, fresh veggies, and a sprinkle of low-fat cheddar. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a robust protein boost while keeping the calories in check.

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NUTRITION

437kcal
Protein
44.2g
Fat
5.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Mixed Bell Peppers

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until lightly set.

  • 3

    Add chopped bell peppers and spinach to the egg whites, stirring until the vegetables soften.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for about 15 seconds until pliable.

  • 5

    Spread the scraped egg white and veggie mixture evenly over the tortilla.

  • 6

    Sprinkle black beans and low-fat cheddar cheese on top.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Optional: Place the burrito back on the skillet for 1-2 minutes per side to lightly toast and melt the cheese.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

A vibrant and satisfying burrito filled with fluffy egg whites, hearty black beans, fresh veggies, and a sprinkle of low-fat cheddar. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a robust protein boost while keeping the calories in check.

NUTRITION

437kcal
Protein
44.2g
Fat
5.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Wheat Tortilla

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Mixed Bell Peppers

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until lightly set.

  • 3

    Add chopped bell peppers and spinach to the egg whites, stirring until the vegetables soften.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for about 15 seconds until pliable.

  • 5

    Spread the scraped egg white and veggie mixture evenly over the tortilla.

  • 6

    Sprinkle black beans and low-fat cheddar cheese on top.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Optional: Place the burrito back on the skillet for 1-2 minutes per side to lightly toast and melt the cheese.

  • 9

    Serve warm and enjoy your protein-packed meal.