Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes loaded with protein, perfect for a satisfying breakfast that fuels your day. The natural sweetness of ripe banana combined with a hint of vanilla and a scoop of protein powder creates a deliciously balanced meal with a light, airy texture.

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NUTRITION

582kcal
Protein
45.3g
Fat
32.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

2 large Eggs (100g)

1 medium Ripe Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Coconut Oil (5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, protein powder, and baking powder.

  • 2

    In a blender, combine the ripe banana, eggs, almond milk, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted and hot, pour about 1/4 cup of batter for each pancake.

  • 5

    Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes loaded with protein, perfect for a satisfying breakfast that fuels your day. The natural sweetness of ripe banana combined with a hint of vanilla and a scoop of protein powder creates a deliciously balanced meal with a light, airy texture.

NUTRITION

582kcal
Protein
45.3g
Fat
32.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

2 large Eggs (100g)

1 medium Ripe Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, protein powder, and baking powder.

  • 2

    In a blender, combine the ripe banana, eggs, almond milk, and vanilla extract until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted and hot, pour about 1/4 cup of batter for each pancake.

  • 5

    Cook the pancakes for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.