Lean Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Noodles

Savor a healthy twist on classic Bolognese by combining lean ground turkey with a medley of finely diced vegetables and zucchini noodles. This vibrant dish offers a hearty, comforting sauce with a fresh, low-carb twist that’s perfect for those seeking balanced nutrition without compromising on flavor.

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NUTRITION

321kcal
Protein
34.1g
Fat
14.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Diced Tomatoes (124g)

1/4 cup chopped Onion (40g)

1 clove Garlic

1/4 cup grated Carrot (30g)

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the garlic and grated carrot to the skillet, cooking for another minute until fragrant.

  • 4

    Crumble in the lean ground turkey and cook until it is browned and fully cooked, about 5-6 minutes. Stir occasionally to break up any clumps.

  • 5

    Pour in the diced tomatoes and sprinkle in the dried oregano, salt, and pepper. Let the sauce simmer for 5 minutes, allowing the flavors to meld.

  • 6

    Add the zucchini noodles to the pan and gently toss to coat them with the bolognese sauce. Cook for an additional 2 minutes until the noodles are slightly tender but still retain their crunch.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Lean Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Noodles

Savor a healthy twist on classic Bolognese by combining lean ground turkey with a medley of finely diced vegetables and zucchini noodles. This vibrant dish offers a hearty, comforting sauce with a fresh, low-carb twist that’s perfect for those seeking balanced nutrition without compromising on flavor.

NUTRITION

321kcal
Protein
34.1g
Fat
14.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Diced Tomatoes (124g)

1/4 cup chopped Onion (40g)

1 clove Garlic

1/4 cup grated Carrot (30g)

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the garlic and grated carrot to the skillet, cooking for another minute until fragrant.

  • 4

    Crumble in the lean ground turkey and cook until it is browned and fully cooked, about 5-6 minutes. Stir occasionally to break up any clumps.

  • 5

    Pour in the diced tomatoes and sprinkle in the dried oregano, salt, and pepper. Let the sauce simmer for 5 minutes, allowing the flavors to meld.

  • 6

    Add the zucchini noodles to the pan and gently toss to coat them with the bolognese sauce. Cook for an additional 2 minutes until the noodles are slightly tender but still retain their crunch.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.