Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky tang of marinated tempeh paired with a crisp, refreshing slaw, all nestled between a hearty whole wheat bun. This sandwich offers a satisfying blend of textures and deep, robust flavors with a hint of BBQ sweetness.

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NUTRITION

465kcal
Protein
34g
Fat
18.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

1 Whole Wheat Bun (50g)

2 tbsp Smoky BBQ Sauce

50g Red Cabbage

30g Carrot

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PREPARATION

  • 1

    Slice the tempeh into thin strips and press gently to remove excess moisture.

  • 2

    In a shallow dish, marinate the tempeh with half of the smoky BBQ sauce for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly sear the tempeh strips until golden and slightly crispy on edges.

  • 4

    While the tempeh cooks, prepare the slaw by finely shredding the red cabbage and carrots in a mixing bowl.

  • 5

    Toss the slaw with a drizzle of the remaining BBQ sauce to tie the flavors together.

  • 6

    To assemble, layer the cooked tempeh on the bottom half of the whole wheat bun, top with the crispy slaw, and finish with the top bun.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the smoky tang of marinated tempeh paired with a crisp, refreshing slaw, all nestled between a hearty whole wheat bun. This sandwich offers a satisfying blend of textures and deep, robust flavors with a hint of BBQ sweetness.

NUTRITION

465kcal
Protein
34g
Fat
18.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

130g Tempeh

1 Whole Wheat Bun (50g)

2 tbsp Smoky BBQ Sauce

50g Red Cabbage

30g Carrot

PREPARATION

  • 1

    Slice the tempeh into thin strips and press gently to remove excess moisture.

  • 2

    In a shallow dish, marinate the tempeh with half of the smoky BBQ sauce for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly sear the tempeh strips until golden and slightly crispy on edges.

  • 4

    While the tempeh cooks, prepare the slaw by finely shredding the red cabbage and carrots in a mixing bowl.

  • 5

    Toss the slaw with a drizzle of the remaining BBQ sauce to tie the flavors together.

  • 6

    To assemble, layer the cooked tempeh on the bottom half of the whole wheat bun, top with the crispy slaw, and finish with the top bun.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.