Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that combine creamy black beans, nutty quinoa, and aromatic spices for a satisfying meal. With a smoky southwest twist and vibrant diced veggies, each bite offers a perfect blend of texture and robust taste.

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NUTRITION

575kcal
Protein
36.9g
Fat
17.6g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/3 cup Quinoa

3 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 clove Garlic

2 tbsp chopped Cilantro

Spices: Cumin, Smoked Paprika, Salt & Pepper to taste

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PREPARATION

  • 1

    If using dried black beans, soak them overnight and cook until tender. For convenience, you can use canned black beans; just drain and rinse them well.

  • 2

    In a bowl, gently mash the black beans leaving some texture. Stir in the uncooked quinoa, diced red bell pepper, red onion, minced garlic, and chopped cilantro.

  • 3

    Beat the eggs in a small bowl and add them to the bean mixture along with cumin, smoked paprika, salt, and pepper. Mix all ingredients until well combined.

  • 4

    Let the mixture rest for 5-10 minutes to allow flavors to meld and the quinoa to absorb some moisture.

  • 5

    Form the mixture into even patties. This recipe should yield approximately 2 hearty burgers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or use a minimal amount of oil if desired.

  • 7

    Cook each patty for about 4-5 minutes per side, or until they are heated through and have a crisp, golden exterior.

  • 8

    Remove from the skillet and serve warm. Enjoy them on their own, or in a whole grain bun with your favorite toppings!

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that combine creamy black beans, nutty quinoa, and aromatic spices for a satisfying meal. With a smoky southwest twist and vibrant diced veggies, each bite offers a perfect blend of texture and robust taste.

NUTRITION

575kcal
Protein
36.9g
Fat
17.6g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/3 cup Quinoa

3 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 clove Garlic

2 tbsp chopped Cilantro

Spices: Cumin, Smoked Paprika, Salt & Pepper to taste

PREPARATION

  • 1

    If using dried black beans, soak them overnight and cook until tender. For convenience, you can use canned black beans; just drain and rinse them well.

  • 2

    In a bowl, gently mash the black beans leaving some texture. Stir in the uncooked quinoa, diced red bell pepper, red onion, minced garlic, and chopped cilantro.

  • 3

    Beat the eggs in a small bowl and add them to the bean mixture along with cumin, smoked paprika, salt, and pepper. Mix all ingredients until well combined.

  • 4

    Let the mixture rest for 5-10 minutes to allow flavors to meld and the quinoa to absorb some moisture.

  • 5

    Form the mixture into even patties. This recipe should yield approximately 2 hearty burgers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or use a minimal amount of oil if desired.

  • 7

    Cook each patty for about 4-5 minutes per side, or until they are heated through and have a crisp, golden exterior.

  • 8

    Remove from the skillet and serve warm. Enjoy them on their own, or in a whole grain bun with your favorite toppings!