Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Enjoy a vibrant, protein-packed meal featuring lean Italian-seasoned ground turkey combined with quinoa, tomatoes, and fresh vegetables stuffed into a sweet bell pepper. This balanced dish offers a delightful blend of savory flavors and satisfying textures, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

359kcal
Protein
35.9g
Fat
9.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Tomato Sauce (No Salt Added)

1 cup Raw Spinach

1/4 cup Diced Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a hollow vessel.

  • 3

    In a skillet over medium heat, sauté the diced onion until soft. Add the lean ground turkey, breaking it up as it cooks, and cook until browned.

  • 4

    Stir in the Italian seasoning, salt, and pepper with the turkey. Then mix in the cooked quinoa, tomato sauce, and raw spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 5

    Stuff the bell pepper with the turkey and quinoa mixture, pressing gently to fill the cavity.

  • 6

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Enjoy a vibrant, protein-packed meal featuring lean Italian-seasoned ground turkey combined with quinoa, tomatoes, and fresh vegetables stuffed into a sweet bell pepper. This balanced dish offers a delightful blend of savory flavors and satisfying textures, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

359kcal
Protein
35.9g
Fat
9.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Tomato Sauce (No Salt Added)

1 cup Raw Spinach

1/4 cup Diced Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a hollow vessel.

  • 3

    In a skillet over medium heat, sauté the diced onion until soft. Add the lean ground turkey, breaking it up as it cooks, and cook until browned.

  • 4

    Stir in the Italian seasoning, salt, and pepper with the turkey. Then mix in the cooked quinoa, tomato sauce, and raw spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 5

    Stuff the bell pepper with the turkey and quinoa mixture, pressing gently to fill the cavity.

  • 6

    Place the stuffed bell pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 7

    Remove from the oven, let cool slightly, and serve warm.