Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a fluffy stack of protein-packed pancakes made with almond flour, whey protein, and mashed banana. These pancakes offer a delicious balance of nutty flavor and subtle sweetness, perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

405kcal
Protein
36.8g
Fat
21.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 scoop Whey Protein Powder

1/2 medium Banana, mashed

1 large Egg

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, mash the banana until smooth. Add the egg, unsweetened almond milk, and vanilla extract, and whisk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet forming pancakes. Cook until small bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.

  • 6

    Serve immediately, enjoying warm with your favorite toppings if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a fluffy stack of protein-packed pancakes made with almond flour, whey protein, and mashed banana. These pancakes offer a delicious balance of nutty flavor and subtle sweetness, perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

405kcal
Protein
36.8g
Fat
21.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 scoop Whey Protein Powder

1/2 medium Banana, mashed

1 large Egg

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, mash the banana until smooth. Add the egg, unsweetened almond milk, and vanilla extract, and whisk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet forming pancakes. Cook until small bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.

  • 6

    Serve immediately, enjoying warm with your favorite toppings if desired.