Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light and airy frittata packed with Mediterranean flavors. This dish features a blend of fresh, vibrant vegetables, a tangy kick of feta, and aromatic herbs, all enveloped in a tender, fluffy egg base, then enhanced with roasted burst tomatoes. Perfect for any time of the day!

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NUTRITION

529kcal
Protein
37.2g
Fat
36.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach, chopped

1/2 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small baking tray, toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of salt. Roast in the oven for about 10 minutes until they begin to blister.

  • 3

    While the tomatoes roast, in a bowl whisk the 5 eggs until smooth. Stir in the chopped fresh spinach and mixed herbs.

  • 4

    Heat an oven-safe non-stick skillet over medium heat and add the remaining olive oil. Pour the egg mixture into the skillet, gently swirling to evenly coat the base.

  • 5

    Evenly distribute the diced red bell pepper over the eggs.

  • 6

    Once the tomatoes are roasted, remove them from the oven and gently fold them into the skillet along with the crumbled feta cheese.

  • 7

    Place the skillet in the oven and bake for 12-15 minutes, or until the eggs are set and the frittata is puffed up.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light and airy frittata packed with Mediterranean flavors. This dish features a blend of fresh, vibrant vegetables, a tangy kick of feta, and aromatic herbs, all enveloped in a tender, fluffy egg base, then enhanced with roasted burst tomatoes. Perfect for any time of the day!

NUTRITION

529kcal
Protein
37.2g
Fat
36.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach, chopped

1/2 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a small baking tray, toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of salt. Roast in the oven for about 10 minutes until they begin to blister.

  • 3

    While the tomatoes roast, in a bowl whisk the 5 eggs until smooth. Stir in the chopped fresh spinach and mixed herbs.

  • 4

    Heat an oven-safe non-stick skillet over medium heat and add the remaining olive oil. Pour the egg mixture into the skillet, gently swirling to evenly coat the base.

  • 5

    Evenly distribute the diced red bell pepper over the eggs.

  • 6

    Once the tomatoes are roasted, remove them from the oven and gently fold them into the skillet along with the crumbled feta cheese.

  • 7

    Place the skillet in the oven and bake for 12-15 minutes, or until the eggs are set and the frittata is puffed up.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.