Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a hint of tangy feta. This dish delivers a protein boost perfect for fueling your day, with vibrant colors and savory flavors that make every bite delightful.

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NUTRITION

343kcal
Protein
48.5g
Fat
10.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 396g)

1 cup Fresh Spinach (30g)

0.25 cup Low-Fat Feta Cheese (37g)

0.25 cup diced Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and a hint of tangy feta. This dish delivers a protein boost perfect for fueling your day, with vibrant colors and savory flavors that make every bite delightful.

NUTRITION

343kcal
Protein
48.5g
Fat
10.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 396g)

1 cup Fresh Spinach (30g)

0.25 cup Low-Fat Feta Cheese (37g)

0.25 cup diced Red Bell Pepper (40g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste before serving.