Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

Enjoy a deliciously crispy herb-crusted chicken paired with tender, roasted sweet potatoes. Perfectly balanced with vibrant flavors and a satisfying crunch, this dish brings a comforting yet light twist to your dinner table.

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NUTRITION

363kcal
Protein
37.3g
Fat
8.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley & Thyme)

1 Garlic Clove

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss them with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry. In a small bowl, mix the chopped fresh herbs, minced garlic (from one clove), salt, and pepper.

  • 5

    Lightly coat the chicken breast with the remaining olive oil and press the herb mixture onto both sides to create an even crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side, or until the chicken is cooked through and the crust is crispy.

  • 7

    Plate the crispy herb-crusted chicken alongside the roasted sweet potatoes. Serve immediately and enjoy your nutritious meal.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

Enjoy a deliciously crispy herb-crusted chicken paired with tender, roasted sweet potatoes. Perfectly balanced with vibrant flavors and a satisfying crunch, this dish brings a comforting yet light twist to your dinner table.

NUTRITION

363kcal
Protein
37.3g
Fat
8.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley & Thyme)

1 Garlic Clove

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss them with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry. In a small bowl, mix the chopped fresh herbs, minced garlic (from one clove), salt, and pepper.

  • 5

    Lightly coat the chicken breast with the remaining olive oil and press the herb mixture onto both sides to create an even crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side, or until the chicken is cooked through and the crust is crispy.

  • 7

    Plate the crispy herb-crusted chicken alongside the roasted sweet potatoes. Serve immediately and enjoy your nutritious meal.