Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Cooked Brown Rice; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper infused with aromatic ginger and garlic. A drizzle of sesame oil and a splash of low-sodium soy sauce bring the dish to life, while a side of fluffy brown rice adds a nourishing finish.

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NUTRITION

Protein

37.9g

Fat

17.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for maximum tenderness.
2
In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.
5
Add the chopped broccoli and red bell pepper; continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
6
Pour the ginger-garlic soy sauce mixture over the beef and vegetables, tossing to evenly coat.
7
Once the beef is cooked through and the vegetables are tender yet crisp, remove from heat.
8
Serve the stir-fry over 1/2 cup of cooked brown rice and enjoy immediately.