Name: Lemon-Garlic Butter Pan Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Unsalted Butter; 2 Garlic Cloves; 2 tbsp Lemon Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Butter Pan Seared Chicken

Savor a perfectly pan seared chicken breast infused with the bright tang of lemon and the aromatic zest of garlic, finished with a decadent drizzle of butter. This dish marries simple, clean ingredients to deliver a wholesome and flavor-packed meal that is both satisfying and versatile.

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NUTRITION

Protein

35.6g

Fat

20.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Unsalted Butter

2 Garlic Cloves

2 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Pat the chicken breast dry with paper towels and season lightly with salt and pepper.
2
Heat a skillet over medium-high heat and add the olive oil.
3
Place the chicken in the hot skillet and sear on each side for about 4-5 minutes until a golden crust forms.
4
Reduce the heat to medium-low. Add the butter, minced garlic, and lemon juice to the pan.
5
Spoon the melting butter mixture over the chicken, allowing the flavors to meld and the chicken to cook through for another 3-4 minutes.
6
Once the chicken is fully cooked and juicy, remove it from the skillet and let it rest for a couple of minutes before serving.
7
Drizzle any remaining pan sauce over the chicken and garnish with fresh herbs if desired.