Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl filled with warm roasted chickpeas, perfectly grilled tofu, and a hint of nutty quinoa tossed with a crisp medley of fresh spinach, cherry tomatoes, and cucumber. Finished with a bright lemon tahini drizzle and a sprinkle of hemp seeds, this bowl delivers a delightful blend of textures and flavors that is both nourishing and satisfying.

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NUTRITION

593kcal
Protein
32.2g
Fat
22.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas

100g extra firm Tofu

1/3 cup cooked Quinoa

1 tbsp Hemp Seeds

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Fresh Spinach

2/3 tbsp Tahini

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse chickpeas; pat dry and toss with a small drizzle of olive oil, salt, pepper, and a pinch of your favorite dried herbs. Spread evenly on a baking sheet and roast for about 20-25 minutes until lightly crispy.

  • 2

    While the chickpeas are roasting, press and slice the tofu into cubes. Lightly season with salt, pepper, and a sprinkle of herbs, then grill or pan-sauté over medium heat until golden on all sides.

  • 3

    Prepare the quinoa according to package instructions and allow it to cool slightly.

  • 4

    In a small bowl, whisk together tahini, lemon juice, the remaining olive oil, minced garlic, and finely chopped fresh herbs to create the drizzle.

  • 5

    Assemble your bowl by layering the spinach, diced cucumber, halved cherry tomatoes, and cooled quinoa. Top with the roasted chickpeas and grilled tofu.

  • 6

    Drizzle the lemon tahini dressing over the bowl, then sprinkle hemp seeds on top. Toss gently to combine flavors and serve immediately.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl filled with warm roasted chickpeas, perfectly grilled tofu, and a hint of nutty quinoa tossed with a crisp medley of fresh spinach, cherry tomatoes, and cucumber. Finished with a bright lemon tahini drizzle and a sprinkle of hemp seeds, this bowl delivers a delightful blend of textures and flavors that is both nourishing and satisfying.

NUTRITION

593kcal
Protein
32.2g
Fat
22.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Chickpeas

100g extra firm Tofu

1/3 cup cooked Quinoa

1 tbsp Hemp Seeds

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Fresh Spinach

2/3 tbsp Tahini

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse chickpeas; pat dry and toss with a small drizzle of olive oil, salt, pepper, and a pinch of your favorite dried herbs. Spread evenly on a baking sheet and roast for about 20-25 minutes until lightly crispy.

  • 2

    While the chickpeas are roasting, press and slice the tofu into cubes. Lightly season with salt, pepper, and a sprinkle of herbs, then grill or pan-sauté over medium heat until golden on all sides.

  • 3

    Prepare the quinoa according to package instructions and allow it to cool slightly.

  • 4

    In a small bowl, whisk together tahini, lemon juice, the remaining olive oil, minced garlic, and finely chopped fresh herbs to create the drizzle.

  • 5

    Assemble your bowl by layering the spinach, diced cucumber, halved cherry tomatoes, and cooled quinoa. Top with the roasted chickpeas and grilled tofu.

  • 6

    Drizzle the lemon tahini dressing over the bowl, then sprinkle hemp seeds on top. Toss gently to combine flavors and serve immediately.