Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy a stack of light and airy Greek yogurt pancakes that pack a protein punch without compromising on flavor. These pancakes are perfectly balanced with creamy nonfat Greek yogurt, fluffy egg whites, and a hint of vanilla, making them ideal for starting your day or fueling a post-workout meal.

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NUTRITION

347kcal
Protein
45g
Fat
3.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (99g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Oat Flour (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Vanilla Extract (2g)

4 drops Stevia

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, egg whites, and vanilla extract. Whisk until smooth.

  • 2

    Add the oat flour, baking powder, and whey protein powder to the mixture. Stir gently until just combined; do not overmix.

  • 3

    If desired, add stevia along with a splash of water or milk to adjust the batter consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray.

  • 5

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey while keeping in mind your nutritional goals.

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy a stack of light and airy Greek yogurt pancakes that pack a protein punch without compromising on flavor. These pancakes are perfectly balanced with creamy nonfat Greek yogurt, fluffy egg whites, and a hint of vanilla, making them ideal for starting your day or fueling a post-workout meal.

NUTRITION

347kcal
Protein
45g
Fat
3.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3 large Egg Whites (99g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Oat Flour (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Vanilla Extract (2g)

4 drops Stevia

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, egg whites, and vanilla extract. Whisk until smooth.

  • 2

    Add the oat flour, baking powder, and whey protein powder to the mixture. Stir gently until just combined; do not overmix.

  • 3

    If desired, add stevia along with a splash of water or milk to adjust the batter consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray.

  • 5

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey while keeping in mind your nutritional goals.