Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these light and fluffy pancakes that blend the natural sweetness of banana with the hearty goodness of oats and a protein boost from egg whites and whey protein. Perfect as a balanced breakfast that can also work great for lunch or dinner.

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NUTRITION

320kcal
Protein
36.3g
Fat
4.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx. 28g)

1/2 medium Banana (approx. 60g)

2 Egg Whites (approx. 66g total)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1/4 teaspoon Baking Powder (a pinch)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein, almond milk, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour small rounds (about 1/4 cup each) of batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of pure maple syrup.

Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these light and fluffy pancakes that blend the natural sweetness of banana with the hearty goodness of oats and a protein boost from egg whites and whey protein. Perfect as a balanced breakfast that can also work great for lunch or dinner.

NUTRITION

320kcal
Protein
36.3g
Fat
4.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx. 28g)

1/2 medium Banana (approx. 60g)

2 Egg Whites (approx. 66g total)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1/4 teaspoon Baking Powder (a pinch)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein, almond milk, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour small rounds (about 1/4 cup each) of batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of pure maple syrup.