Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey, a medley of diced carrots, peas, and onions, all nestled under a creamy cauliflower mash topping. Perfectly seasoned and baked to develop rich flavors, it's a nourishing meal with a balance of protein and veggies that comforts and satisfies.

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NUTRITION

341kcal
Protein
45g
Fat
13.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower

1/2 cup Carrots

1/4 cup Green Peas

1/4 small Onion

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are very tender, about 10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 6-8 minutes. Season with salt and pepper.

  • 5

    Stir in the diced carrots and green peas, cooking for an additional 3-4 minutes until the vegetables start to soften.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, spreading it out evenly over the filling.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic shepherd's pie featuring lean ground turkey, a medley of diced carrots, peas, and onions, all nestled under a creamy cauliflower mash topping. Perfectly seasoned and baked to develop rich flavors, it's a nourishing meal with a balance of protein and veggies that comforts and satisfies.

NUTRITION

341kcal
Protein
45g
Fat
13.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower

1/2 cup Carrots

1/4 cup Green Peas

1/4 small Onion

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are very tender, about 10 minutes. Then transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, about 6-8 minutes. Season with salt and pepper.

  • 5

    Stir in the diced carrots and green peas, cooking for an additional 3-4 minutes until the vegetables start to soften.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, spreading it out evenly over the filling.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.