Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in these tender pasta shells filled with a creamy blend of ricotta, spinach, and egg whites, mixed with a hint of garlic and layered with melty mozzarella and Parmesan. This dish offers a satisfying balance of textures and flavors, perfect for a wholesome dinner that’s both comforting and nourishing.

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NUTRITION

466kcal
Protein
36.5g
Fat
8.5g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pasta Shells

1/4 cup Fat-Free Ricotta Cheese

1 cup Cooked Spinach

1/4 cup Tomato Sauce

1/4 cup Low-Moisture Part-Skim Mozzarella

1 tablespoon Grated Parmesan Cheese

2 Egg Whites

1 Garlic Clove

1 Small Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic in a splash of water or a little cooking spray until soft and fragrant.

  • 4

    Add the cooked spinach to the skillet, stirring to combine. Season lightly with salt and pepper.

  • 5

    In a bowl, blend the fat-free ricotta cheese with the egg whites. Stir in the spinach mixture ensuring even distribution of ingredients.

  • 6

    Fill each pasta shell with the ricotta-spinach mixture. Place the stuffed shells in a baking dish.

  • 7

    Top the shells with a drizzle of tomato sauce, then sprinkle with shredded mozzarella and grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Serve warm and enjoy your creamy, nutritious stuffed pasta shells.

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in these tender pasta shells filled with a creamy blend of ricotta, spinach, and egg whites, mixed with a hint of garlic and layered with melty mozzarella and Parmesan. This dish offers a satisfying balance of textures and flavors, perfect for a wholesome dinner that’s both comforting and nourishing.

NUTRITION

466kcal
Protein
36.5g
Fat
8.5g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pasta Shells

1/4 cup Fat-Free Ricotta Cheese

1 cup Cooked Spinach

1/4 cup Tomato Sauce

1/4 cup Low-Moisture Part-Skim Mozzarella

1 tablespoon Grated Parmesan Cheese

2 Egg Whites

1 Garlic Clove

1 Small Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic in a splash of water or a little cooking spray until soft and fragrant.

  • 4

    Add the cooked spinach to the skillet, stirring to combine. Season lightly with salt and pepper.

  • 5

    In a bowl, blend the fat-free ricotta cheese with the egg whites. Stir in the spinach mixture ensuring even distribution of ingredients.

  • 6

    Fill each pasta shell with the ricotta-spinach mixture. Place the stuffed shells in a baking dish.

  • 7

    Top the shells with a drizzle of tomato sauce, then sprinkle with shredded mozzarella and grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Serve warm and enjoy your creamy, nutritious stuffed pasta shells.