Name: Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 Romaine Lettuce leaves; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Parmesan Cheese; 0.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove (minced); 0.5 tsp Anchovy Paste; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on the classic Caesar salad with a lean grilled chicken breast nestled in crisp romaine lettuce wraps. This light yet satisfying meal features a creamy Greek yogurt-based Caesar dressing and a sprinkle of Parmesan cheese for that authentic flavor, making it ideal for a balanced, protein-packed meal.

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NUTRITION

Protein

41.9g

Fat

12.8g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Romaine Lettuce leaves

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

0.5 tsp Anchovy Paste

Pinch of Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of black pepper. Optionally, if desired, add a light drizzle of olive oil to help with grilling.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes before slicing into thin strips.
4
In a small bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, anchovy paste, and a pinch of black pepper to create a creamy Caesar dressing.
5
Lay out the romaine lettuce leaves on a clean surface.
6
Place the sliced grilled chicken onto the center of the lettuce leaves, drizzle over the Caesar dressing, and sprinkle the Parmesan cheese on top.
7
Roll up the lettuce leaves to form wraps. Serve immediately and enjoy a light, protein-packed meal.