Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a light herb crust and a vibrant squeeze of lemon, served with tender steamed asparagus. This dish delivers a refreshing balance of protein and fresh flavors, perfect for a healthful dinner that leaves you satisfied without feeling weighed down.

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NUTRITION

363kcal
Protein
34.2g
Fat
20.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Brush the salmon lightly with olive oil then press the herb mixture onto the flesh side to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 4

    Place the salmon herb-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon with the steamed asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a light herb crust and a vibrant squeeze of lemon, served with tender steamed asparagus. This dish delivers a refreshing balance of protein and fresh flavors, perfect for a healthful dinner that leaves you satisfied without feeling weighed down.

NUTRITION

363kcal
Protein
34.2g
Fat
20.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme. Brush the salmon lightly with olive oil then press the herb mixture onto the flesh side to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 4

    Place the salmon herb-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In the meantime, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon with the steamed asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.