Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in this delightfully moist dark chocolate mug cake that packs a protein punch. With a blend of egg whites and whey protein, a rich cocoa flavor enhanced by a sprinkle of dark chocolate chips, and the wholesome texture of almond flour, this quick, microwave-friendly treat is perfect any time of the day.

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NUTRITION

363kcal
Protein
43.5g
Fat
14g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 scoop Whey Protein Powder (30g, chocolate flavor)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/3 cup Unsweetened Almond Milk (80g)

2 tablespoons Almond Flour (14g total)

1/4 teaspoon Baking Powder

1 packet Stevia

1 tablespoon Dark Chocolate Chips (15g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, baking powder, and stevia. Stir to evenly distribute the dry ingredients.

  • 2

    Add the egg whites and whey protein powder to the mug, stirring well to blend with the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until a smooth, thick batter forms.

  • 4

    Sprinkle the dark chocolate chips over the batter, gently folding them in for an extra burst of rich chocolate flavor.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the cake doesn't overcook. The cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying your protein-packed, decadent treat.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in this delightfully moist dark chocolate mug cake that packs a protein punch. With a blend of egg whites and whey protein, a rich cocoa flavor enhanced by a sprinkle of dark chocolate chips, and the wholesome texture of almond flour, this quick, microwave-friendly treat is perfect any time of the day.

NUTRITION

363kcal
Protein
43.5g
Fat
14g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 scoop Whey Protein Powder (30g, chocolate flavor)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/3 cup Unsweetened Almond Milk (80g)

2 tablespoons Almond Flour (14g total)

1/4 teaspoon Baking Powder

1 packet Stevia

1 tablespoon Dark Chocolate Chips (15g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, baking powder, and stevia. Stir to evenly distribute the dry ingredients.

  • 2

    Add the egg whites and whey protein powder to the mug, stirring well to blend with the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until a smooth, thick batter forms.

  • 4

    Sprinkle the dark chocolate chips over the batter, gently folding them in for an extra burst of rich chocolate flavor.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the cake doesn't overcook. The cake should be set but remain moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying your protein-packed, decadent treat.