Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a flavor-packed twist on crispy chicken using a tangy buttermilk marinade paired with a herb-infused almond flour coating. This dish boasts a satisfying crunch with a medley of fresh herbs and spices, offering a delicious and balanced meal perfect for a healthy lifestyle.

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NUTRITION

359kcal
Protein
41.5g
Fat
16.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tsp Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the buttermilk, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if necessary.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes.

  • 5

    In another bowl, combine almond flour, chopped parsley, thyme, rosemary, garlic powder, and onion powder.

  • 6

    Remove the chicken from the marinade and dredge evenly in the herb-almond flour mixture, pressing gently to adhere the coating.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 9

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a flavor-packed twist on crispy chicken using a tangy buttermilk marinade paired with a herb-infused almond flour coating. This dish boasts a satisfying crunch with a medley of fresh herbs and spices, offering a delicious and balanced meal perfect for a healthy lifestyle.

NUTRITION

359kcal
Protein
41.5g
Fat
16.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tsp Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the buttermilk, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if necessary.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 20 minutes.

  • 5

    In another bowl, combine almond flour, chopped parsley, thyme, rosemary, garlic powder, and onion powder.

  • 6

    Remove the chicken from the marinade and dredge evenly in the herb-almond flour mixture, pressing gently to adhere the coating.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 9

    Let the chicken rest for a few minutes before slicing and serving.