Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful twist on classic salmon with a crisp herb-crusted exterior paired with an array of roasted vegetables. The tender salmon, infused with aromatic herbs and a light breadcrumb crunch, is perfectly complemented by vibrant bell peppers, zucchini, and cherry tomatoes, all roasted to enhance their natural sweetness.

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NUTRITION

550kcal
Protein
43.3g
Fat
26.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Bell Peppers

1/2 cup Cherry Tomatoes

1 medium Zucchini

1 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill)

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a baking sheet lined with parchment paper. Toss the chopped mixed bell peppers, halved cherry tomatoes, and sliced zucchini with the olive oil.

  • 3

    In a small bowl, combine the whole wheat panko breadcrumbs with the fresh chopped herbs.

  • 4

    Place the salmon fillet on the baking sheet. Gently press the breadcrumb-herb mixture onto the top of the salmon to form an even crust.

  • 5

    Arrange the vegetables around the salmon. Season everything lightly with salt and pepper, if desired.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the crust is lightly golden.

  • 7

    Squeeze a fresh lemon wedge over the salmon and vegetables before serving to enhance the flavors.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful twist on classic salmon with a crisp herb-crusted exterior paired with an array of roasted vegetables. The tender salmon, infused with aromatic herbs and a light breadcrumb crunch, is perfectly complemented by vibrant bell peppers, zucchini, and cherry tomatoes, all roasted to enhance their natural sweetness.

NUTRITION

550kcal
Protein
43.3g
Fat
26.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Bell Peppers

1/2 cup Cherry Tomatoes

1 medium Zucchini

1 tsp Extra Virgin Olive Oil

2 tbsp Whole Wheat Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill)

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a baking sheet lined with parchment paper. Toss the chopped mixed bell peppers, halved cherry tomatoes, and sliced zucchini with the olive oil.

  • 3

    In a small bowl, combine the whole wheat panko breadcrumbs with the fresh chopped herbs.

  • 4

    Place the salmon fillet on the baking sheet. Gently press the breadcrumb-herb mixture onto the top of the salmon to form an even crust.

  • 5

    Arrange the vegetables around the salmon. Season everything lightly with salt and pepper, if desired.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the crust is lightly golden.

  • 7

    Squeeze a fresh lemon wedge over the salmon and vegetables before serving to enhance the flavors.