Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Dive into a decadent yet nutritious double chocolate mug cake that satisfies your chocolate cravings while packing a punch of protein. This quick, single-serve treat features a blend of chocolate whey protein, egg whites, almond flour, and rich cocoa powder, all combined with a splash of fat-free milk to create a moist, fudgy cake. Perfect as a post-workout treat or a balanced meal replacement, it seamlessly fits into your protein and calorie goals.

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NUTRITION

365kcal
Protein
50g
Fat
9.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Whey Protein Powder

4 large Egg Whites

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/2 cup Fat-Free Milk

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg whites to the dry mixture and stir until well incorporated.

  • 3

    Pour in the fat-free milk and mix thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The mug cake should be set but remain moist in the center.

  • 5

    Allow the cake to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Dive into a decadent yet nutritious double chocolate mug cake that satisfies your chocolate cravings while packing a punch of protein. This quick, single-serve treat features a blend of chocolate whey protein, egg whites, almond flour, and rich cocoa powder, all combined with a splash of fat-free milk to create a moist, fudgy cake. Perfect as a post-workout treat or a balanced meal replacement, it seamlessly fits into your protein and calorie goals.

NUTRITION

365kcal
Protein
50g
Fat
9.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Whey Protein Powder

4 large Egg Whites

2 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/2 cup Fat-Free Milk

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg whites to the dry mixture and stir until well incorporated.

  • 3

    Pour in the fat-free milk and mix thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The mug cake should be set but remain moist in the center.

  • 5

    Allow the cake to cool for a minute before enjoying straight from the mug.