Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on the classic chicken sandwich featuring a crispy baked chicken breast coated in light panko and egg white, nestled between a small whole wheat bun, and topped with a refreshing Greek yogurt slaw infused with crunchy cabbage and carrots. The flavors blend perfectly to create a satisfying, clean meal that’s both nourishing and flavorful.

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NUTRITION

506kcal
Protein
48.8g
Fat
6.7g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Breast

1 small Whole Wheat Sandwich Bun (80g)

1/4 cup (60g) Nonfat Greek Yogurt

1/4 cup (20g) Panko Breadcrumbs

1 Egg White (33g)

1 cup (70g) Shredded Cabbage

1/4 cup (25g) Shredded Carrot

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white and a pinch of salt and pepper.

  • 3

    In another bowl, combine the panko breadcrumbs with garlic powder and paprika.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, and a pinch of salt and pepper in a bowl.

  • 8

    Slice the whole wheat bun in half and toast it lightly if desired.

  • 9

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous portion of Greek yogurt slaw.

  • 10

    Serve immediately and enjoy your balanced, flavorful sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on the classic chicken sandwich featuring a crispy baked chicken breast coated in light panko and egg white, nestled between a small whole wheat bun, and topped with a refreshing Greek yogurt slaw infused with crunchy cabbage and carrots. The flavors blend perfectly to create a satisfying, clean meal that’s both nourishing and flavorful.

NUTRITION

506kcal
Protein
48.8g
Fat
6.7g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Breast

1 small Whole Wheat Sandwich Bun (80g)

1/4 cup (60g) Nonfat Greek Yogurt

1/4 cup (20g) Panko Breadcrumbs

1 Egg White (33g)

1 cup (70g) Shredded Cabbage

1/4 cup (25g) Shredded Carrot

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white and a pinch of salt and pepper.

  • 3

    In another bowl, combine the panko breadcrumbs with garlic powder and paprika.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, and a pinch of salt and pepper in a bowl.

  • 8

    Slice the whole wheat bun in half and toast it lightly if desired.

  • 9

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous portion of Greek yogurt slaw.

  • 10

    Serve immediately and enjoy your balanced, flavorful sandwich.