Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash enhanced with roasted garlic, chickpeas, and nonfat Greek yogurt. This dish offers a velvety texture with subtle tanginess and savory roasted garlic flavor. Perfect as a nourishing side or a light main, it’s a satisfying meal that fits your protein and calorie goals.

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NUTRITION

499kcal
Protein
38g
Fat
7.3g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (214g)

1 medium potato (150g)

1/2 cup cooked chickpeas (82g)

1 cup nonfat plain Greek yogurt (245g)

6 cloves roasted garlic (18g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the top off a head of garlic, drizzle with olive oil, and wrap in foil. Roast in the oven for about 30-35 minutes until soft and fragrant. Once done, let cool and squeeze out the roasted garlic cloves.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and dice the potato into cubes.

  • 4

    Steam the cauliflower and potato cubes until tender, about 15 minutes.

  • 5

    In a food processor or using a potato masher, combine the steamed cauliflower, potato, roasted garlic, and cooked chickpeas. Blend or mash until smooth and creamy.

  • 6

    Stir in the nonfat Greek yogurt, and season with salt and pepper to taste. Adjust thickness with a little water or broth if desired.

  • 7

    Serve warm as a comforting side dish or a light main meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash enhanced with roasted garlic, chickpeas, and nonfat Greek yogurt. This dish offers a velvety texture with subtle tanginess and savory roasted garlic flavor. Perfect as a nourishing side or a light main, it’s a satisfying meal that fits your protein and calorie goals.

NUTRITION

499kcal
Protein
38g
Fat
7.3g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (214g)

1 medium potato (150g)

1/2 cup cooked chickpeas (82g)

1 cup nonfat plain Greek yogurt (245g)

6 cloves roasted garlic (18g)

1 tsp olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the top off a head of garlic, drizzle with olive oil, and wrap in foil. Roast in the oven for about 30-35 minutes until soft and fragrant. Once done, let cool and squeeze out the roasted garlic cloves.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and dice the potato into cubes.

  • 4

    Steam the cauliflower and potato cubes until tender, about 15 minutes.

  • 5

    In a food processor or using a potato masher, combine the steamed cauliflower, potato, roasted garlic, and cooked chickpeas. Blend or mash until smooth and creamy.

  • 6

    Stir in the nonfat Greek yogurt, and season with salt and pepper to taste. Adjust thickness with a little water or broth if desired.

  • 7

    Serve warm as a comforting side dish or a light main meal.