Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with this healthier, baked version. Tender, lean chicken is coated in a light, crispy panko crust and tossed with colorful bell peppers, sweet pineapple chunks, and red onions, then drizzled in a tangy sweet and sour sauce for a burst of flavor in every bite.

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NUTRITION

381kcal
Protein
41.4g
Fat
5.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 medium Red Bell Pepper (sliced)

1/2 cup Pineapple Chunks

1/4 cup Red Onion (sliced)

1 tsp Soy Sauce Alternative

1 tsp Rice Vinegar

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly beat the egg white and toss the chicken pieces to coat.

  • 3

    In a separate shallow dish, spread out the panko breadcrumbs. Dip each coated chicken piece into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet. Spray lightly with olive oil cooking spray if desired for extra crunch.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even crisping.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the soy sauce alternative, rice vinegar, and honey in a small bowl.

  • 7

    In a serving bowl, combine the baked chicken with sliced red bell pepper, pineapple chunks, and red onion. Drizzle the sweet and sour sauce over the top.

  • 8

    Toss gently to ensure all components are evenly coated with the sauce. Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with this healthier, baked version. Tender, lean chicken is coated in a light, crispy panko crust and tossed with colorful bell peppers, sweet pineapple chunks, and red onions, then drizzled in a tangy sweet and sour sauce for a burst of flavor in every bite.

NUTRITION

381kcal
Protein
41.4g
Fat
5.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 medium Red Bell Pepper (sliced)

1/2 cup Pineapple Chunks

1/4 cup Red Onion (sliced)

1 tsp Soy Sauce Alternative

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly beat the egg white and toss the chicken pieces to coat.

  • 3

    In a separate shallow dish, spread out the panko breadcrumbs. Dip each coated chicken piece into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet. Spray lightly with olive oil cooking spray if desired for extra crunch.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through for even crisping.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the soy sauce alternative, rice vinegar, and honey in a small bowl.

  • 7

    In a serving bowl, combine the baked chicken with sliced red bell pepper, pineapple chunks, and red onion. Drizzle the sweet and sour sauce over the top.

  • 8

    Toss gently to ensure all components are evenly coated with the sauce. Serve immediately and enjoy your crispy baked sweet and sour chicken.