Name: Herb-Crusted Chicken with Maple-Roasted Sweet Potatoes and Fresh Microgreens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Sweet Potato; 1 tsp Maple Syrup; 1 tsp Olive Oil; 1/2 cup Fresh Microgreens; 1 tsp Herb Seasoning (thyme, rosemary, salt, pepper)

Herb-Crusted Chicken with Maple-Roasted Sweet Potatoes and Fresh Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Maple-Roasted Sweet Potatoes and Fresh Microgreens

Savor the taste of tender herb-crusted chicken paired with maple-roasted sweet potatoes and a fresh burst of microgreens. This dish offers a delightful balance of warm, comforting flavors and a vibrant, crisp finish that's perfect for a nutritious dinner.

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NUTRITION

Protein

35.1g

Fat

8.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Maple Syrup

1 tsp Olive Oil

1/2 cup Fresh Microgreens

1 tsp Herb Seasoning (thyme, rosemary, salt, pepper)

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season evenly with the herb blend.
3
Place the chicken on a baking sheet lined with parchment paper.
4
Peel and cube the sweet potato, then toss with olive oil, maple syrup, and a pinch of the herb seasoning.
5
Spread the sweet potatoes in a single layer on another baking sheet.
6
Roast both the chicken and sweet potatoes in the oven. Bake the chicken for 18-20 minutes until cooked through and the sweet potatoes for 25-30 minutes until tender and caramelized.
7
Plate the chicken and sweet potatoes, then top with fresh microgreens for a burst of freshness.
8
Serve warm and enjoy your balanced and flavorful dinner.