Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A nutritious twist on classic lasagna using tender turkey, layered with thinly sliced zucchini and a flavorful marinara sauce, finished with a dollop of creamy ricotta and fresh basil. This dish offers a satisfying balance of protein and vegetables, making it a perfect option for a health-conscious meal.

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NUTRITION

399kcal
Protein
37.8g
Fat
16.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Lowfat Ricotta Cheese

2 tablespoons Fresh Basil

1 teaspoon Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna 'noodles'.

  • 3

    In a skillet, heat a small amount of oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the ground turkey to the skillet, seasoning with salt and pepper. Cook until browned and fully cooked, breaking it into small chunks as it cooks.

  • 5

    Stir in half the marinara sauce to the cooked turkey and let it simmer for a couple of minutes.

  • 6

    Layer a baking dish starting with a thin spread of the remaining marinara sauce. Place a layer of zucchini slices, then spread a portion of the turkey mixture over them.

  • 7

    Add small dollops of lowfat ricotta cheese and sprinkle some fresh basil. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the flavors meld together.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A nutritious twist on classic lasagna using tender turkey, layered with thinly sliced zucchini and a flavorful marinara sauce, finished with a dollop of creamy ricotta and fresh basil. This dish offers a satisfying balance of protein and vegetables, making it a perfect option for a health-conscious meal.

NUTRITION

399kcal
Protein
37.8g
Fat
16.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Lowfat Ricotta Cheese

2 tablespoons Fresh Basil

1 teaspoon Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna 'noodles'.

  • 3

    In a skillet, heat a small amount of oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the ground turkey to the skillet, seasoning with salt and pepper. Cook until browned and fully cooked, breaking it into small chunks as it cooks.

  • 5

    Stir in half the marinara sauce to the cooked turkey and let it simmer for a couple of minutes.

  • 6

    Layer a baking dish starting with a thin spread of the remaining marinara sauce. Place a layer of zucchini slices, then spread a portion of the turkey mixture over them.

  • 7

    Add small dollops of lowfat ricotta cheese and sprinkle some fresh basil. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the flavors meld together.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.