Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant dish of tender, baked salmon with a crunchy almond-herb crust paired with perfectly roasted broccoli. This dish balances succulent salmon with crisp, flavorful vegetables, accented by a bright hint of lemon and aromatic herbs for a satisfying meal.

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NUTRITION

586kcal
Protein
43.1g
Fat
38.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Zest of 1/2 Lemon

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet on one side.

  • 3

    In a small bowl, mix the almond flour, fresh parsley, garlic powder, and lemon zest.

  • 4

    Drizzle the olive oil over the salmon and then gently press the almond mixture onto the top of the fillet to form a crust.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper, and spread it on the baking sheet beside the salmon.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through and the crust is lightly browned, and the broccoli is tender and slightly crisp.

  • 7

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant dish of tender, baked salmon with a crunchy almond-herb crust paired with perfectly roasted broccoli. This dish balances succulent salmon with crisp, flavorful vegetables, accented by a bright hint of lemon and aromatic herbs for a satisfying meal.

NUTRITION

586kcal
Protein
43.1g
Fat
38.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Almond Flour

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Zest of 1/2 Lemon

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the salmon fillet on one side.

  • 3

    In a small bowl, mix the almond flour, fresh parsley, garlic powder, and lemon zest.

  • 4

    Drizzle the olive oil over the salmon and then gently press the almond mixture onto the top of the fillet to form a crust.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper, and spread it on the baking sheet beside the salmon.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through and the crust is lightly browned, and the broccoli is tender and slightly crisp.

  • 7

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.