Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant scramble that's bursting with fresh vegetables and a protein punch from egg whites and black beans, enriched by a touch of tangy feta and aromatic herbs. This dish is as wholesome as it is delicious, perfect for a nutritious start to your day or a satisfying mid-day meal.

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NUTRITION

577kcal
Protein
53.7g
Fat
22.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

0.5 cup Black Beans (rinsed, ~130g)

1 cup Fresh Spinach (~30g)

0.5 cup diced Red Bell Pepper (~75g)

0.5 cup sliced Mushrooms (~36g)

0.25 cup diced Red Onion (~40g)

0.25 cup Low-Fat Feta Cheese (~38g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced red onion and sauté for about 2 minutes until softened.

  • 3

    Toss in red bell pepper and mushrooms, and continue to sauté for an additional 3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the rinsed black beans, stirring gently to combine all ingredients.

  • 6

    Allow the mixture to cook for 3-5 minutes, stirring occasionally, until the egg whites are fully set but still moist.

  • 7

    Remove from heat and sprinkle crumbled low-fat feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your protein-packed, veggie-loaded scramble.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a vibrant scramble that's bursting with fresh vegetables and a protein punch from egg whites and black beans, enriched by a touch of tangy feta and aromatic herbs. This dish is as wholesome as it is delicious, perfect for a nutritious start to your day or a satisfying mid-day meal.

NUTRITION

577kcal
Protein
53.7g
Fat
22.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

0.5 cup Black Beans (rinsed, ~130g)

1 cup Fresh Spinach (~30g)

0.5 cup diced Red Bell Pepper (~75g)

0.5 cup sliced Mushrooms (~36g)

0.25 cup diced Red Onion (~40g)

0.25 cup Low-Fat Feta Cheese (~38g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add diced red onion and sauté for about 2 minutes until softened.

  • 3

    Toss in red bell pepper and mushrooms, and continue to sauté for an additional 3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the rinsed black beans, stirring gently to combine all ingredients.

  • 6

    Allow the mixture to cook for 3-5 minutes, stirring occasionally, until the egg whites are fully set but still moist.

  • 7

    Remove from heat and sprinkle crumbled low-fat feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your protein-packed, veggie-loaded scramble.