Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A delightful blend of warm oats, crisp apple, a hint of cinnamon, and a protein boost. This wholesome bowl is the perfect balanced meal to kickstart your day or refuel anytime, featuring velvety smooth texture and a satisfying crunch from chia seeds.

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NUTRITION

378kcal
Protein
31.4g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, diced

1 scoop whey protein powder

1 teaspoon chia seeds

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently until the oats have softened and absorbed most of the milk, about 5 minutes.

  • 3

    Mix in the whey protein powder thoroughly to ensure a smooth consistency.

  • 4

    Fold in diced apple, chia seeds, and ground cinnamon, stirring gently to combine all flavors.

  • 5

    Continue cooking for an additional 2-3 minutes until the apple softens slightly and everything is heated through.

  • 6

    Remove from heat and let sit for a minute, then transfer to a bowl. Enjoy warm!

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

A delightful blend of warm oats, crisp apple, a hint of cinnamon, and a protein boost. This wholesome bowl is the perfect balanced meal to kickstart your day or refuel anytime, featuring velvety smooth texture and a satisfying crunch from chia seeds.

NUTRITION

378kcal
Protein
31.4g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, diced

1 scoop whey protein powder

1 teaspoon chia seeds

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently until the oats have softened and absorbed most of the milk, about 5 minutes.

  • 3

    Mix in the whey protein powder thoroughly to ensure a smooth consistency.

  • 4

    Fold in diced apple, chia seeds, and ground cinnamon, stirring gently to combine all flavors.

  • 5

    Continue cooking for an additional 2-3 minutes until the apple softens slightly and everything is heated through.

  • 6

    Remove from heat and let sit for a minute, then transfer to a bowl. Enjoy warm!