Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring a colorful bell pepper generously stuffed with lean ground turkey, protein-rich quinoa, and a sprinkle of low-fat cheese. This balanced meal delivers a lean dose of protein with real veggies and wholesome grains—perfect for a dinner that keeps you nourished without weighing you down.

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NUTRITION

397kcal
Protein
38.5g
Fat
15.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/3 cup Cooked Quinoa (58g)

1 medium Bell Pepper (119g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 small Red Onion (30g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely chopped red onion and minced garlic, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until no longer pink, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and allow the flavors to meld for a couple of minutes. Adjust seasoning if needed.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Top with shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 15-20 minutes, until the pepper is tender and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring a colorful bell pepper generously stuffed with lean ground turkey, protein-rich quinoa, and a sprinkle of low-fat cheese. This balanced meal delivers a lean dose of protein with real veggies and wholesome grains—perfect for a dinner that keeps you nourished without weighing you down.

NUTRITION

397kcal
Protein
38.5g
Fat
15.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/3 cup Cooked Quinoa (58g)

1 medium Bell Pepper (119g)

1 oz Low-Fat Cheddar Cheese (28g)

1/2 small Red Onion (30g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely chopped red onion and minced garlic, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until no longer pink, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and allow the flavors to meld for a couple of minutes. Adjust seasoning if needed.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Top with shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 15-20 minutes, until the pepper is tender and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.