Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delicious, protein-packed pancakes that combine hearty rolled oats with caramelized bananas. Infused with warm spices and a boost of protein from eggs and protein powder, each bite is fluffy, flavorful, and satisfying—a perfect meal to fuel your day.

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NUTRITION

471kcal
Protein
28.7g
Fat
16.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

2 whole Eggs

1 Egg White

0.5 scoop Vanilla Protein Powder

0.25 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, egg white, protein powder, almond milk, cinnamon, and vanilla extract. Blend until the mixture becomes smooth.

  • 2

    Heat coconut oil in a non-stick skillet over medium heat.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake into the skillet. Cook for 2-3 minutes on one side until small bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    For caramelized banana topping, slice a portion of the remaining banana and sauté in the skillet with a tiny drizzle of coconut oil until golden and caramelized. Alternatively, you can drizzle the mixture over the pancakes.

  • 6

    Stack the pancakes on a plate, top with the caramelized banana, and serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delicious, protein-packed pancakes that combine hearty rolled oats with caramelized bananas. Infused with warm spices and a boost of protein from eggs and protein powder, each bite is fluffy, flavorful, and satisfying—a perfect meal to fuel your day.

NUTRITION

471kcal
Protein
28.7g
Fat
16.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Banana

2 whole Eggs

1 Egg White

0.5 scoop Vanilla Protein Powder

0.25 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, egg white, protein powder, almond milk, cinnamon, and vanilla extract. Blend until the mixture becomes smooth.

  • 2

    Heat coconut oil in a non-stick skillet over medium heat.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake into the skillet. Cook for 2-3 minutes on one side until small bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    For caramelized banana topping, slice a portion of the remaining banana and sauté in the skillet with a tiny drizzle of coconut oil until golden and caramelized. Alternatively, you can drizzle the mixture over the pancakes.

  • 6

    Stack the pancakes on a plate, top with the caramelized banana, and serve warm.