Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these fluffy oat pancakes infused with vanilla protein and topped with luxuriously caramelized banana slices. A breakfast (or anytime meal) that’s as satisfying as it is nutritious, blending wholesome oats, egg whites, and a hint of warm cinnamon for a perfect balance of protein and natural sweetness.

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NUTRITION

419kcal
Protein
40.7g
Fat
4.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

1 medium banana (approx 118g)

3 large egg whites (~100g)

1 scoop vanilla whey protein powder (~30g)

1/4 cup unsweetened almond milk (~60ml)

1 tsp baking powder (~4g)

Pinch cinnamon (~1g)

1 tsp maple syrup (~7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana (reserve a few slices for topping), egg whites, whey protein powder, almond milk, baking powder, and a pinch of cinnamon. Blend until smooth to create a pancake batter.

  • 2

    Let the batter rest for a few minutes to allow the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny drop of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another minute or until golden brown.

  • 5

    Meanwhile, in a separate small pan, lightly caramelize the reserved banana slices by warming them with a teaspoon of maple syrup over low heat for 1-2 minutes, stirring gently.

  • 6

    Stack the pancakes onto a plate and top with the caramelized banana slices. Serve warm and enjoy your protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these fluffy oat pancakes infused with vanilla protein and topped with luxuriously caramelized banana slices. A breakfast (or anytime meal) that’s as satisfying as it is nutritious, blending wholesome oats, egg whites, and a hint of warm cinnamon for a perfect balance of protein and natural sweetness.

NUTRITION

419kcal
Protein
40.7g
Fat
4.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

1 medium banana (approx 118g)

3 large egg whites (~100g)

1 scoop vanilla whey protein powder (~30g)

1/4 cup unsweetened almond milk (~60ml)

1 tsp baking powder (~4g)

Pinch cinnamon (~1g)

1 tsp maple syrup (~7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana (reserve a few slices for topping), egg whites, whey protein powder, almond milk, baking powder, and a pinch of cinnamon. Blend until smooth to create a pancake batter.

  • 2

    Let the batter rest for a few minutes to allow the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny drop of oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes (about 3-4 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another minute or until golden brown.

  • 5

    Meanwhile, in a separate small pan, lightly caramelize the reserved banana slices by warming them with a teaspoon of maple syrup over low heat for 1-2 minutes, stirring gently.

  • 6

    Stack the pancakes onto a plate and top with the caramelized banana slices. Serve warm and enjoy your protein-packed meal.