Name: Creamy Herb Chicken Cauliflower Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Cauliflower; 1 tsp Olive Oil; 1/2 cup Nonfat Greek Yogurt; 2 tbsp Low-Fat Parmesan Cheese; 1/2 cup Low-Sodium Chicken Broth; 2 cloves Garlic; 2 tbsp Mixed Fresh Herbs; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Cauliflower Alfredo

Enjoy a deliciously creamy yet guilt-free Alfredo that's packed with tender chicken breast, nutrient-rich cauliflower, and a blend of fresh herbs. This comforting dish delivers a satisfying punch of protein and a creamy sauce derived from nonfat Greek yogurt and a sprinkle of Parmesan, perfect for a balanced meal any time of day.

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NUTRITION

Protein

56.3g

Fat

11.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Parmesan Cheese

1/2 cup Low-Sodium Chicken Broth

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2
Steam or boil the cauliflower until tender, about 8-10 minutes, then set aside.
3
Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
4
Add the chicken pieces to the skillet and cook until golden and no longer pink in the center, about 6-8 minutes.
5
Transfer the steamed cauliflower to a blender along with the sautéed garlic, chicken broth, nonfat Greek yogurt, and mixed fresh herbs. Blend until smooth and creamy.
6
Return the chicken to the skillet and pour the cauliflower Alfredo sauce over it. Stir to combine and let it simmer for 2-3 minutes until heated through.
7
Taste and adjust seasoning with salt and black pepper as needed before serving.