Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a savory twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in almond flour for a satisfying crunch, then air-fried to perfection before being tossed in a zesty homemade orange glaze. This dish strikes a delightful balance between protein-packed goodness and bursting citrus flavor, making it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
54.4g
Fat
19.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, place the almond flour seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour.

  • 5

    Place the coated chicken breast in the preheated air fryer basket and air fry for 10-12 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the orange glaze by combining fresh orange juice, soy sauce, honey, minced ginger, and minced garlic in a small saucepan. Bring to a gentle simmer over low-medium heat and cook until slightly thickened, about 3-4 minutes.

  • 7

    Once the chicken is cooked, transfer it to a plate and drizzle the warm orange glaze over the top. Serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a savory twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in almond flour for a satisfying crunch, then air-fried to perfection before being tossed in a zesty homemade orange glaze. This dish strikes a delightful balance between protein-packed goodness and bursting citrus flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

481kcal
Protein
54.4g
Fat
19.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, place the almond flour seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond flour.

  • 5

    Place the coated chicken breast in the preheated air fryer basket and air fry for 10-12 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the orange glaze by combining fresh orange juice, soy sauce, honey, minced ginger, and minced garlic in a small saucepan. Bring to a gentle simmer over low-medium heat and cook until slightly thickened, about 3-4 minutes.

  • 7

    Once the chicken is cooked, transfer it to a plate and drizzle the warm orange glaze over the top. Serve immediately.