Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful balance between crispy, caramelized Brussels sprouts and tender grilled chicken, all bathed in a tangy-sweet honey-balsamic glaze. This dish offers a vibrant mix of textures and flavors, with a hint of garlic and pepper to elevate the natural taste of the ingredients, making it a satisfying meal that pairs perfectly with your health and fitness goals.

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NUTRITION

423kcal
Protein
49.1g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

12 oz Brussels Sprouts

1 Tbsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes until they are crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a pinch of red pepper flakes. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Simmer over medium heat for 3-4 minutes until slightly thickened into a glaze.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the warm honey-balsamic glaze over the crispy roasted Brussels sprouts and toss to coat.

  • 7

    Plate the glazed Brussels sprouts alongside the grilled chicken slices. Optionally, add a final sprinkle of red pepper flakes for extra heat before serving.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful balance between crispy, caramelized Brussels sprouts and tender grilled chicken, all bathed in a tangy-sweet honey-balsamic glaze. This dish offers a vibrant mix of textures and flavors, with a hint of garlic and pepper to elevate the natural taste of the ingredients, making it a satisfying meal that pairs perfectly with your health and fitness goals.

NUTRITION

423kcal
Protein
49.1g
Fat
9.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

12 oz Brussels Sprouts

1 Tbsp Honey

1 Tbsp Balsamic Vinegar

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes until they are crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a pinch of red pepper flakes. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Simmer over medium heat for 3-4 minutes until slightly thickened into a glaze.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the warm honey-balsamic glaze over the crispy roasted Brussels sprouts and toss to coat.

  • 7

    Plate the glazed Brussels sprouts alongside the grilled chicken slices. Optionally, add a final sprinkle of red pepper flakes for extra heat before serving.