Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A refreshing handheld roll combining sashimi-grade tuna with creamy avocado and crisp cucumber, wrapped in delicate nori and a hint of toasted sesame. Perfectly balanced to energize your day with vibrant textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
38.5g
Fat
12.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna

1/4 Avocado

1/3 cup Cooked Brown Rice

1 Nori Sheet

1/2 Medium Cucumber

1 tbsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients: dice the avocado into small cubes, shred the cucumber into thin matchsticks, and measure out the cooked brown rice.

  • 2

    Lay a nori sheet on a clean cutting board or sushi mat.

  • 3

    Spread the brown rice evenly over the nori, leaving a small border on one edge.

  • 4

    Arrange the tuna slices lengthwise on the rice, followed by scatterings of diced avocado and a handful of cucumber matchsticks.

  • 5

    Sprinkle toasted sesame seeds evenly over the fillings.

  • 6

    Carefully roll the nori, rice side inwards, into a tight roll. Use a gentle touch if using a bamboo mat.

  • 7

    Slice the roll into bite-size pieces. Serve immediately with a side of low-sodium soy sauce or your preferred dipping sauce.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A refreshing handheld roll combining sashimi-grade tuna with creamy avocado and crisp cucumber, wrapped in delicate nori and a hint of toasted sesame. Perfectly balanced to energize your day with vibrant textures and flavors.

NUTRITION

390kcal
Protein
38.5g
Fat
12.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna

1/4 Avocado

1/3 cup Cooked Brown Rice

1 Nori Sheet

1/2 Medium Cucumber

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Prepare all ingredients: dice the avocado into small cubes, shred the cucumber into thin matchsticks, and measure out the cooked brown rice.

  • 2

    Lay a nori sheet on a clean cutting board or sushi mat.

  • 3

    Spread the brown rice evenly over the nori, leaving a small border on one edge.

  • 4

    Arrange the tuna slices lengthwise on the rice, followed by scatterings of diced avocado and a handful of cucumber matchsticks.

  • 5

    Sprinkle toasted sesame seeds evenly over the fillings.

  • 6

    Carefully roll the nori, rice side inwards, into a tight roll. Use a gentle touch if using a bamboo mat.

  • 7

    Slice the roll into bite-size pieces. Serve immediately with a side of low-sodium soy sauce or your preferred dipping sauce.